HIIT & Run
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HIIT & Run
HIIT & Run is a hybrid running and bodyweight event hosted by McA Fitness & Events at UCLan Sports Arena, Tom Benson Way, Preston PR2 1SG. The event is scheduled for Saturday 21st June 2025.
The format takes place on the athletics track and alternates between short runs and bodyweight exercises on the track itself. The course does not include off-road trails or heavy lifting, and no equipment is required. The organiser notes that participants can prepare using bodyweight training at home, in a garden, or in a local park. Two distance options are offered with age minimums.
Distances
Two course options are described below. Visit the organization's website for the most recent information.
- Standard (15+): four 400m runs and three 80m exercises (lunges, broad jumps, bear crawl)
- Super Sprint (8+): four 100m runs and three 20m exercises (lunges, broad jumps, bear crawl)