First Responders "Bring in the Backup" Triathlon
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First Responders "Bring in the Backup" Triathlon
The First Responders "Bring in the Backup" Triathlon is a patriotic themed multi sport event in Northwood, Iowa on July 31, 2027, centered at Swensrud Park Swimming Pool. First responders from military, fire, EMS, dispatch, corrections, nursing, and law enforcement lead off the race, followed by other participants as backup. Participation is open to non first responders and the event is capped at around 100 participants.
Event distances and formats include:
- Triathlon (Sprint): 150 meter swim, 10.4 mile bike, 5 km run.
- Relay option: team of 2–3 athletes for the sprint triathlon.
- Aquabike: 250 meter swim and 10.4 mile bike.
- Duathlon: 1 mile run, 10.4 mile bike, 5 km run.
The swim takes place at the Northwood Pool. The bike course uses a public highway and features rolling hills for most of the route. The 5 km run is mostly flat with one gradual hill. The duathlon replaces the swim with an opening 1 mile run.
Entry fees vary by event. The entry fee includes race entry, a race t-shirt, a race medal, timing of all events, some prizes, and refreshments. Tru Time Racing provides a detailed breakdown of athlete times. A t-shirt is guaranteed for athletes who register on or before July 17, 2027. Proceeds are designated for the Worth County Sheriff’s Office, Northwood Fire and Rescue Department, and the Future First Responders Scholarship for Northwood-Kensett students. Organizers will also make donations honoring two First Responders families. Registration opens November 22, 2026 and closes January 3, 2027. Visit the organization's website for the most recent information.
