First Responders "Bring in the Backup" Triathlon
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First Responders "Bring in the Backup" Triathlon
The event takes place in Northwood, Iowa at Swensrud Park swimming pool on July 25, 2026. It recognizes branches of first responders including military, firefighters, nurses, EMS, dispatchers, corrections, and law enforcement. First responders lead the race, followed by other participants as backup. Participation is open to non first responders.
Multiple race options use the same general course features. The swim is held at the Northwood pool. The bike course runs on public highway and includes rolling hills for much of the route. The 5k run is mostly flat with one gradual hill.
Distances and formats:
- Sprint triathlon: 150 meter swim, 10.4 mile bike, 5 km run
- Relay sprint triathlon: same distances, teams of two to three people
- Aquabike: 250 meter swim and 10.4 mile bike
- Duathlon: 1.5 mile run, 10.4 mile bike, 5 km run
Entry fees vary by event. The race field is capped at about 100 participants with a waiting list after the cap is reached. Proceeds will be donated to the Worth County Sheriff’s Office, Northwood Fire and Rescue Department, and the Future First Responders Scholarship for Northwood-Kensett students. An optional donation option is available during registration. A race t-shirt will be provided to athletes who register on or before July 16, 2026. Timing and results are provided for all events. Visit the organization's website for the most recent information.
