FHL Memorial Day Murph
Always double-check with the organizer's website! This page may contain affiliate links.
FHL Memorial Day Murph
This event on 05/23/2026 at Fort Hunter Liggett in Jolon, California, is a Memorial Day fitness event that pays tribute to service members who gave their lives in defense of the nation. Multiple race formats are offered, including the classic Murph workout and scaled options. FMWR staff will provide hydration stations, music, and on-course support. Food and drinks will be available and the pool will be accessible after the event. Because the event is on a military installation, adult attendees must present a federally compliant government-issued photo identification for entry.
Registration is free. Registration opens 04/13/2026 and closes 05/23/2026.
Distances and event formats:
- FHL Memorial Day Murph - 2 miles with 100 pull-ups, 200 push-ups, 300 air squats
- FHL Memorial Day Murph LIGHT - 2 miles with 0.5 mile runs and 10 scaled rounds
- FHL Memorial Day 5K Run - 5K distance
- Kids Mini-Murph - 1 mile with track laps and age-adjusted bodyweight rounds
Workout specifics for the full Murph include two runs totaling 2 miles and the sequence of pull-ups, push-ups, and air squats, with an optional weighted vest for participants choosing the unscaled version. Visit the organization's website for the most recent information.