F45 Sheridan HALFROX
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About the race
F45 Training Sheridan offers a HYROX simulation that reproduces race day efforts at half the usual HYROX distances. The session uses a sequence of workout stations with short runs between each station, and it is scheduled on multiple dates at the F45 Training Sheridan location in Mississauga, ON.
Stations included in the simulation are ski erg, sled push, sled pull, burpee broad jump, row erg, farmer's carry, sandbag lunge, and wall balls. Participants run 500 m between stations for a total of 4 km of running during the session. The event is in person, has a listed duration of two hours, and is open to people aged 18 and older. Free parking is available at the venue.
Activities are planned outdoors when the weather permits; an indoor alternative is provided if conditions require it. The event listing shows tickets at CAD 56.50 and indicates availability as sold out for that offering. The location address is 1900 Dundas Street West, Mississauga, ON L5K 1P9. Visit the organization's website for the most recent information.
