F45 Sheridan HALFROX
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HALFROX (HALF HYROX) SIMULATION
This is an in person simulation of a HYROX race using half the usual distances. The session is scheduled for two hours at F45 Training Sheridan in Mississauga, ON, with free parking and an age minimum of 18+.
The format replicates race day with repeated short runs of 500 m between functional stations and a total running distance of 4 km. Stations included are ski erg, sled push, sled pull, burpee broad jump, row erg, farmer's carry, sandbag lunge and wall balls. When weather permits, parts of the session will be run outdoors; if it rains, an indoor alternative will be used.
The event is presented by F45 Sheridan. Tickets are offered through the event listing at a price shown in Canadian dollars. The session is described as a way to experience a half distance HYROX format for training or orientation. Visit the organization's website for the most recent information.
