Empire State Half Marathon

OCT

4

2026

Take in scenic Rockland Lake at the Empire State Half Marathon and 5k on October 4, 2026 in Congers NY. This USATF certified 13.1 mile loop offers competitive prize purses, age group medals and a lively post race beer garden.

Sun 4 Oct 2026

Congers, New York

Registration

13 miles 5 kilometers

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Event overview

The Empire State Half Marathon & 5k takes place on Sunday, October 4, 2026, in Congers, NY at Rockland Lake State Park. The event program includes a half marathon, a 5k, and two combined challenges: one that pairs the half marathon with the 5k, and one that pairs the Empire half marathon with the Garden State 10 Miler. The race offers prize money for top finishers and masters in individual and team categories, and age-group medals in five-year bands up to 70+. The Elite Athlete Program provides complimentary entry, personal water stations, and preferred baggage claim for selected athletes.

Course and logistics

The course is a USATF-certified loop around Rockland Lake. Over the half marathon distance the course accumulates 135 feet of elevation; the highest point listed is 170 feet and the lowest point is 155 feet. There are three aid stations on course offering water and Gatorade. Bib pickup is available at Road Runner Sports (Paramus) on Friday evening and Saturday morning, and at the race site on race morning. The event lists nearby lodging options and a post-race beer garden and refreshments. Visit the organization's website for the most recent information.