Cornwall Multisport Club - Spring Duathlon

The Cornwall Multisport Club Spring Duathlon takes place at Long Sault Parkway in South Stormont, Ontario. The event offers three course options: Short (2 km run, 7.5 km bike, 1 km run), Long (4 km run, 15 km bike, 2 km run), and Olympic distance (10 km run, 40 km bike, 5 km run). Teams of two can also compete, with one member running and the other biking.

The course features low traffic on scenic routes including Moulinette Island and Long Sault Parkway. Participants must be self-sufficient for hydration as no water stations are provided. Light refreshments are available post-race, and prizes are awarded to individual male and female competitors. Visit the organization's website for the most recent information.