Aterium 10

Aterium 10

Aterium 10 is an outdoor hybrid fitness race held at Foulston Hub Athletics Track in Plymouth. Teams of two complete a mix of running and functional workout stations around the track, with each team timed from start to finish and ranked on a live leaderboard. Heats run simultaneously with multiple teams on course in a head to head format.

The course alternates 600 m running sections with ten workout stations that test different aspects of fitness. Workout stations can be shared between teammates in any proportion; running sections are completed together. Event village facilities include registration, athlete briefing and warm up areas, plus on-site race timing, commentators, DJs, food and coffee vendors, merchandise, podium presentations and medals.

Distances and main station movements

• Start, 600 m run
• Station 1, Row Erg 1000 m
• Station 2, 100 dumbbell snatches (17.5 kg men, 12.5 kg women)
• Station 3, Ski Erg 1000 m
• Station 4, 100 weighted step ups (30 kg men, 20 kg women)
• Station 5, Assault Bike 2000 m
• Station 6, 100 burpee ball slams (12 kg men, 8 kg women)
• Station 7, 100 kettlebell deadlifts (48 kg men, 32 kg women)
• Station 8, 100 m sandbag carry (50 kg men, 30 kg women)
• Station 9, 100 partner ball pass (6 kg men, 4 kg women)
• Station 10, 100 m tire flips (80 kg), then 500 m run to finish

Entry options include teams of two or single competitors. Heat times are issued closer to the event. Visit the organization's website for the most recent information.

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